50 Best Songs About Loneliness Being Alone (2023)

FAQs

What songs talk about being alone? ›

Here are some of the top rock songs about being lonely: "Boulevard of Broken Dreams" by Green Day. "Here I Go Again" by Whitesnake.

Contributing your time and energy, working alongside others for a good cause, can effectively help you in fighting loneliness. Volunteer activities are shown to ease stress, reduce feelings of depression, can help you make friends, and connect with others, and overall make you a happier person .

1. “Don't Stop Believin'” by Journey.

A key reason we enjoy sad songs is because they profoundly “move” us. This experience is sometimes called kama muta, a Sanskrit term meaning “moved by love.” Feeling moved can involve chills, goosebumps, a flood of emotions (including romantic ones), a warmth in our chest, and elation.

It fends off overwhelming feelings of grief by enhancing calmness and, in some cases, even pleasure. Sad music can also stimulate the production of the neurotransmitter dopamine. Strongly associated with both pleasure and rewards, dopamine is considered to be the “feel good” hormone.

The Science of a Music-Induced Cry

The same study also found that sad music brought up feelings of nostalgia, an often "bittersweet emotion" that makes people experience a longing for the past, despite the sadness that might be associated with it.

Loneliness can affect your health in lots of ways. You may not be able to get out to buy healthy foods - or you may not have the motivation to cook for one. And not getting enough mental stimulation increases the chance of depression and dementia.

What is loneliness that won't go away? ›

What is chronic loneliness? Chronic loneliness occurs when feelings of loneliness and uncomfortable social isolation go on for a long period of time. It's characterized by constant and unrelenting feelings of being alone, separated or divided from others, and an inability to connect on a deeper level.

1. Hurt – Johnny Cash. Arguably, one of the most moving covers of a song of all time, Johnny Cash's Hurt reflects on depression on a deep level. The starting lyrics, “I hurt myself today, to see if I still feel, I focus on the pain, the only thing that's real” accurately describes what depression feels like.

Ghazals are traditionally expressions of love, separation and loneliness, for which the gazelle is an appropriate image. A ghazal can thus be understood as a poetic expression of both the pain of loss or separation of the lover and the beauty of love in spite of that pain.

“Last Hope” is one of those songs that hits the nail on the head for many people when it comes to describing what having depression is like.

ONE SONG STOOD OUT AMONG THE REST.

Weightless by Marconi Union was found to reduce levels of stress and anxiety by a whopping 65 percent, and produced a greater state of relaxation than any other music tested to date.

An earworm, sometimes referred to as a brainworm, sticky music, stuck song syndrome, or, most commonly after earworms, Involuntary Musical Imagery (INMI), is a catchy or memorable piece of music or saying that continuously occupies a person's mind even after it is no longer being played or spoken about.

Jesus knew what it was to be lonely! But then He said, “Yet I am not alone, for my Father is with me” (John 16:32). Jesus knew what it was to be comforted even in the face of abandonment. When loneliness engulfs us, the first thing we must do is to turn our focus away from what we don't have to what we do have.

Psalm 34:18 tells us that “The Lord is close to the broken-hearted and saves those who are crushed in spirit.” In Psalm 25:16-17, the writer gives us a prayer to God in a time of loneliness: “I am lonely and afflicted, relieve the troubles of my heart and free me from my anguish.”

When you feel lonely, you get more defensive. You focus more on self-preservation even though this is not done intentionally. Completely unbeknownst to you, your brain is focusing more on self-preservation than the preservation of those around you. This, in turn, can make you less pleasant to be around.

Do sad songs help with depression? ›

However, research suggests that in general, listening to sad music may actually be beneficial for those with symptoms of depression. A 2019 study reports that participants with major depressive disorder reported feeling better after listening to sad music rather than it exacerbating their low mood.

EMST results revealed that MDD people had a stronger preference for both low energy and sad music, relative to HC. The strong appeal of sad music to people with MDD may be related to its calming effects rather than any desire to increase or maintain sad feelings.

Other studies too have shown that some people persist in listening to music that is actually making them feel worse. A lack of understanding about the effect of behaviour on mood is quite common in people with depression.

Music has the ability to provide company and comfort. People tend to listen to sad music more often when they are in emotional distress or feeling lonely, or when they are in introspective moods. Sad music can be experienced as an imaginary friend who provides support and empathy after the experience of a social loss.

While songs that inspire the chills could sound happy or sad, and can arouse you or calm you down, songs that make you cry are usually more sad and calmer, with slower tempos and more minor and diminished chords, to evoke a more sedative, or reflective, mood.

When someone is depressed, their range of pitch and volume drop, so they tend to speak lower, flatter and softer. Speech also sounds labored, with more pauses, starts and stops. Another key indicator is the tension or relaxation of the vocal cords, which can make speech sound strained or breathy.

Crying is something that everyone does. But if you feel like you're crying too much, you might be too easily overwhelmed by stress, or you may have another issue going on, such as a depressive disorder. You can begin by focusing on reducing the stress in your life to reduce your crying.

Tears and chills – or “tingles” – on hearing music are a physiological response which activates the parasympathetic nervous system, as well as the reward-related brain regions of the brain. Studies have shown that around 25% of the population experience this reaction to music.

When you get mad, your body produces a flood of hormones that stimulate strong reactions in your body — everything from a racing heart to sweaty palms to short-term memory loss. In response to the elevated stress level, you may cry.

Loneliness is toxic

Loneliness has clear consequences for mental health, aggravating anxiety, depression, and stress-related symptoms. Additionally, it sabotages our physical health. According to two leading researchers, loneliness triggers an inflammatory response and threatens our immune system.

Is dying of loneliness a thing? ›

Researchers have found that lonely people are 50% more likely to die prematurely than those with healthy social relationships. There are several reasons why loneliness can be deadly. First, it reduces your immunity, which can increase your risk of disease.

Older adults are at increased risk for loneliness and social isolation because they are more likely to face factors such as living alone, the loss of family or friends, chronic illness, and hearing loss. Loneliness is the feeling of being alone, regardless of the amount of social contact.

A lot of mental illnesses like bipolar, anxiety and depression can all make people feel very lonely. Mental illness can make you anxious about seeing others, so you might spend more time indoors. Or it can lead to insomnia, which in turn can make you tired, irritable and lonely.

There are three common contributors to the fear of being alone forever: your past, your self-esteem and your social conditioning. Past abandonment – when the person whose love you craved most as a child abandoned you or acted distant and uncaring – is a big cause of this fear for many adults.

Stage 4: Depression. The despair of loneliness is an all-encompassing emotion.

"Lacking encouragement from family or friends, those who are lonely may slide into unhealthy habits," Valtorta says. "In addition, loneliness has been found to raise levels of stress, impede sleep and, in turn, harm the body. Loneliness can also augment depression or anxiety."

Research suggests that social isolation is a greater risk factor for health than loneliness.

The main melody of the song was sampled in Guetta's 2013 song "Play Hard" featuring Ne-Yo and Akon. The recording was later included in the reboot album Nothing but the Beat 2.0.

Most often, introverted individuals favor sophisticated music and/or meaningful lyrics. Inward-directed “introverts” tend to be in touch with their creative side and at ease with their personalities. As a result, it's very easy to see why most classical music fans might be introverts.

What are songs about being nervous? ›

For example, studies in music psychology have shown that music can help listeners feel as though they are in the company of a comforting friend [26,27], feel understood and emotionally supported [28] and feel less alone [29], with the related benefits often explained in terms of social functions and psychological ...

"Lonely" is a song by Senegalese-American singer-songwriter Akon; it appears on his debut album, Trouble.

"Don't Stop the Music" was written and produced by the Norwegian production duo StarGate, with additional songwriting by Tawanna Dabney. Michael Jackson received a songwriting credit for the sampling of the line "Mama-say, mama-sa, ma-ma-ko-ssa" from his 1983 single "Wanna Be Startin' Somethin".

INFJ is the rarest personality type across the population, occurring in just 2% of the population. It is also the rarest personality type among men. INFJ stands for Introversion, Intuition, Feeling, and Judging. This unique combination is hard to find in most people.

They dislike small talk and would rather say nothing than something they feel is insignificant. Although introverts are quiet, they will talk incessantly if they're interested in the topic. They also dislike being interrupted when they talk, or when they're working on some project.

What music is good for anxiety? ›

The genres most likely to support relaxation are classical, soft pop and certain types of world music. These are found to largely contain the musical elements necessary to help a person relax.