50 best songs about loneliness and being alone when you feel alone (2023)

Loneliness can sometimes feel like the unwanted neighbor who is always poking his head over the fence to see what's going on. Even when you're surrounded by the people you love, there can be an overwhelming feeling that you don't feel like part of the group.

You may even feel like being around everyone doesn't complete you. And judging by the lyrics of the following songs about loneliness, the people who wrote this song felt the same way.

These songs about loneliness will really help you get in touch with those feelings and get through them. Because if you've experienced this feeling, you're not alone.

Being alone doesn't always mean you don't have friends or family around you. In fact, you probably experienceemotional or mental loneliness;because you feel misunderstood. Maybe you don't feel like your voice is being heard because of the circumstances you're facing.

The thing is, we've all felt this way before.

You may feel lonely because you lost someone who made you feel part of the crowd and allowed you to express yourself. Maybe the group you join doesn't seem to reciprocate your desire for inclusion.

Sometimes it's hard to put into words what you feel and you don't want to always talk about it in the first person. This is why music is a saving grace.

Music can help you map your feelings and allow you to express those feelings without having to find the courage to talk about them. Finding the perfect song that shares exactly what you might be feeling can be a big help whenthe loneliness seems overwhelming.

RELATED:17 songs about being single for those who are single and happy

Every one of your favorite artists has written beautiful songs about feeling alone. Check it out below to feel a little less alone.

100 best songs about loneliness

1. "Solo Dolo (Nightmare)" από τον Kid Cudi

Sometimes there is a kind of comfort in being alone, even when you know that spending too much time alone is unhealthy.

2. "Lonely" by NAV

NAV tries to influence someone to take drugs with them to help them feel less alone.

3. "Lonely" by Noah Cyrus

Noah Cyrus describes the feeling of having people around you but still feeling disconnected and alone.

4. "Lonely life" by Nordens Anna

Loneliness consumes everything,especially in the first moments after the breakup.

5. "I Get Lonely Too," by Drake

If you're lonely because you miss someone, chances are they miss you too.

6. "Scared To Be Lonely" by Martin Garrix and Dua Lipa

sometimes peoplestaying in stale relationships due to fear of loneliness, which leads to its own kind of loneliness.

7. "Ain't No Sunshine" by Bill Withers

When the person you love is away from home, it can feel like your whole world is going dark.

8. "Astronaut" makes Simple Plan

This simple design throwback describes how when you're alone, you often feel like you're in a room where no one can hear you.

9. "Everybody's Got Somebody But Me" by Hunter Hayes feat. Jason Mraz

When you want a life partner but don't have one, it's extremely painful to see all the people around you who have what you want.

10. "So Lonely" af The Police

When you're alone, that's all you can think about.

(Video) a playlist for the lonely days

11. "Show Me What It Means To Be Alone" by Backstreet Boys

There is no loneliness like losing a loved one and knowing that you will never be able to be with them or talk to them again.

12. "Eleanor Rigby" by The Beatles

The Beatles wonder why, when there are so many lonely people, they can't find themselves and reduce their feelings of loneliness.

13. "Better To Be Lonely" by Alex Lustig feat. Acorn Mikkael

Sometimes being alone is better for you than being in a relationship that doesn't serve you.

14. "Alone" by Frank Ocean

Men'sBeing single and being lonely are two different things, sometimes it's hard to tell which side of the line you're on.

15. "Alone" by heart

When you first meet someone you don't want to live without, their absence can bring a loneliness you've never felt before.

16. "3am" by Halsey

The feeling of loneliness becomes stronger when you walk home alone at night.

17. "Still Breathing" af Green Day

You can fight the feeling of loneliness andlearn to be okay with being alone.

18. «Hero» της Mariah Carey

When you feel like you're facing the world alone, know that you have the strength to persevere.

19. "I Want To Dance With Someone (Who Loves Me)" από την Whitney Houston

When you're busy during the day, it's easy to push feelings of loneliness aside. But as Whitney Houston sings here, when you wind down at night you think about wanting to be with someone.

20. "Heartbreak Hotel" by Elvis Presley

When you're broken, it's easy to wallow in your loneliness.

21. "Boulevard of Broken Dreams" af Green Day

Green Day does a great job of creating an image of what loneliness is like.

22. "Leave Me Alone (I'm Lonely)" af P!nk

Sometimes you need to feel alone to appreciate what you have in your life.

23. «Beautiful» του Eminem

Even when you are most alone, you must try to have hope for the future.

(Video) FIFTY FIFTY - Cupid (Twin Version) (Lyrics) I'm feeling lonely, Oh I wish I'd find a lover

24. "Lonely" by Akon

Sadness often causes loneliness.

25. «Tired of Being Alone» του Al Green

Loneliness is exhausting.

RELATED:40 Best Depression Songs to Help You Feel Understood

26. "Lonely Avenue" by Ray Charles

There is no comfort in solitude.

27. "I'm So Lonely I Could Cry" by Hank Williams

There are many metaphors to describe the feeling of loneliness.

28. "Only The Lonely" by Motels

Success can surprisingly lead to loneliness.

29. «All By Myself» του Eric Carmen

Sometimes it's good to be alone, but there comes a point where you realize you need to feel a connection with others.

30. «Another Lonely Night» του Adam Lambert

Loneliness is often more intense at night.

31. "Dancing With Myself" by Billy Idol

Even with all the attention in the world, it's still possible to feel lonely when you want someone's attention.

32. "Here I Go Again" by Whitesnake

Loneliness isn't so bad when it's all you're used to.

33. "The Lonely" by Christina Perri

You can physically feel the loneliness.

34. "Lonely Boy" by Andrew Gold

Loneliness seems to follow you throughout your life.

35. "Lua Azul" af Beck

When you spend a lot of time feeling lonely, anyone's company can be comforting.

36. «Engel» till Aerosmith

Loneliness after a breakup is like no other.

(Video) FIFTY FIFTY - I'm feeling lonely oh I wish (Cupid) (Sped Up Twin Version) Lyrics

37. «Nothing Compares 2U» της Sinead O'Connor

Losing someone you love brings a loneliness that nothing but that person can fill.

38. "Black Orchid" af Blue October

If feelings of loneliness cause suicidal thoughts or ideas,talk to someone today.

39. "Carousel" by blink-182

Remembering the past can sometimes bring a feeling of loneliness.

40. «Drowning Shadows» του Sam Smith

It's tempting to go outside just to find a warm body when you're feeling lonely, but that doesn't always solve the underlying problem.

41. «Happy Little Pill» του Troye Sivan

Depression leads to lonelinesseven when there are other people around you.

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42. "Another Rainy Night" by Queensryche

Long distance relationships can lead to loneliness.

43. "Alone Again" by Dokken

Losing someone we love is painful.

44. "Bill Murray" by Phantogram

Sometimes it's hard to understand what you're feeling.

45. «How Do You Get That Lonely» του Blaine Larsen

Blaine Larsen wonders what could make someone lonely enough to die by suicide, especially someone who is only 18 years old.

46. ​​«Farewell to Love» των The Carpenters

Sometimes dealing with loneliness seems easier than risking another breakup.

(Video) Midnight sad songs collection 2022 | Alone & Depressed | Lost Forever

47. "How to Combat Loneliness" by Wilco

Many people spend their days trying to hide how lonely they really are.

48. «Tea For One» των Led Zeppelin

Time drags when you're alone.

49. “Black Roses Red” by Alana Grace

Sometimes it's just necessaryovercome the fear of loveto overcome feelings of loneliness.

50. «Modern Solitude» de Lauv

Modern loneliness is the feeling of being alone despite being constantly connected to other people.

You may be spending more time alone than ever before. This can be difficult for you and can contribute to your feelings of isolation and loneliness.

If you feel like you need to talk to someone, talk to someone.

You are not alone; you should never feel this way. Now is the time to take care of yourself – physically, mentally and emotionally. Eat healthy foods, drink plenty of water and rest.

Most importantly, if you feel like there is no one to talk to, do soCrisis text linea chance to relieve some of those overwhelming feelings, for whatever reason.

Crisis Text Line is an SMS service for emotional crisis support. To speak to a trained listener, text HELLO to 741741. It's free, available 24/7 and confidential.

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(Video) Akon - Lonely (Official Music Video)


50 best songs about loneliness and being alone when you feel alone? ›

1. Scared to Be Lonely by Martin Garrix, Dua Lipa. This song about being alone is all about the fear of loneliness. It highlights how people will often stay together to avoid feeling lonely, even though the relationship is unhealthy.

Is there a song about being lonely? ›

1. Scared to Be Lonely by Martin Garrix, Dua Lipa. This song about being alone is all about the fear of loneliness. It highlights how people will often stay together to avoid feeling lonely, even though the relationship is unhealthy.

What songs make you feel lonely? ›

Feeling lonely? Here are 10 songs that know just what that's like.
  • 1) “All by Myself” Eric Carmen (1975) ...
  • 3) “You are Alone” The Flaming Lips (2013) ...
  • 4) “Only the Lonely (Know the Way I Feel)” Roy Orbison (1960) ...
  • 5) “Are You Lonesome Tonight” Elvis Presley (1960) ...
  • 6) “Lonely Avenue” Ray Charles (1956)
Jan 31, 2016

How to deal with loneliness 5 ways to stop feeling lonely? ›

How can I manage loneliness?
  1. Take it slow.
  2. Make new connections.
  3. Try peer support.
  4. Try to open up.
  5. Talking therapies.
  6. Social care.
  7. Be careful when comparing yourself to others.
  8. Look after yourself.

What is the true feeling of loneliness? ›

While common definitions of loneliness describe it as a state of solitude or being alone, loneliness is actually a state of mind. Loneliness causes people to feel empty, alone, and unwanted. People who are lonely often crave human contact, but their state of mind makes it more difficult to form connections with others.

Why do I listen to sad songs to make myself cry? ›

The Science of a Music-Induced Cry

The same study also found that sad music brought up feelings of nostalgia, an often "bittersweet emotion" that makes people experience a longing for the past, despite the sadness that might be associated with it.

What is the saddest song out there? ›

What's the saddest song of all time?
  • REM – Everybody Hurts.
  • Sinead O'Connor – Nothing Compares 2 U.
  • Eric Clapton – Tears in Heaven.
  • Whitney Houston – I Will Always Love You.
  • The Beatles – Yesterday.
  • Adele – Someone Like You.
  • Celine Dion – My Heart Will Go On.
  • Roy Orbison – Crying.
Mar 8, 2022

What does sad songs do to your body? ›

A key reason we enjoy sad songs is because they profoundly “move” us. This experience is sometimes called kama muta, a Sanskrit term meaning “moved by love.” Feeling moved can involve chills, goosebumps, a flood of emotions (including romantic ones), a warmth in our chest, and elation.

Do songs make us cry? ›

The first finding is that being moved to tears by music is not unusual; 89.8 percent of the people in the study reported that they had experienced feeling like crying by hearing music.

What do sad songs do to you? ›

It fends off overwhelming feelings of grief by enhancing calmness and, in some cases, even pleasure. Sad music can also stimulate the production of the neurotransmitter dopamine. Strongly associated with both pleasure and rewards, dopamine is considered to be the “feel good” hormone.

What does God's word say about loneliness? ›

Jesus knew what it was to be lonely! But then He said, “Yet I am not alone, for my Father is with me” (John 16:32). Jesus knew what it was to be comforted even in the face of abandonment. When loneliness engulfs us, the first thing we must do is to turn our focus away from what we don't have to what we do have.

What makes loneliness go away? ›

Contributing your time and energy, working alongside others for a good cause, can effectively help you in fighting loneliness. Volunteer activities are shown to ease stress, reduce feelings of depression, can help you make friends, and connect with others, and overall make you a happier person .

Why can't I stop feeling so lonely? ›

A lot of mental illnesses like bipolar, anxiety and depression can all make people feel very lonely. Mental illness can make you anxious about seeing others, so you might spend more time indoors. Or it can lead to insomnia, which in turn can make you tired, irritable and lonely.

What are the 3 types of loneliness? ›

There are different types of loneliness: emotional, and social and existential loneliness.

What are the 4 types of loneliness? ›

Loneliness affects people in different ways, and for this reason there are four distinct types of loneliness identified by psychologists: emotional, social, situational and chronic.

Am I lonely or just alone? ›

The key difference between being lonely and being alone is emotional attachment. Being alone is a state of being, while loneliness is a feeling. We can be perfectly happy being by ourselves, but we can also be lonely even if we're with a group of people.

What are the top 10 saddest song? ›

Best sad songs, ranked
  • 'My Old Man' by Ian Dury. ...
  • 'Where Dreams Go to Die' by John Grant. ...
  • 'Black Eyed Dog' by Nick Drake. ...
  • 'Shivers' by The Boys Next Door. ...
  • 'Young Hearts Run Free' by Candi Staton. ...
  • 'Silver' by Caribou. ...
  • 'Waitin' 'Round to Die' by Townes Van Zandt. ...
  • 'Me and Little Andy' by Dolly Parton.
Jul 5, 2022

Why do depressed people like sad songs? ›

EMST results revealed that MDD people had a stronger preference for both low energy and sad music, relative to HC. The strong appeal of sad music to people with MDD may be related to its calming effects rather than any desire to increase or maintain sad feelings.

Why do I cry so fast? ›

Crying is something that everyone does. But if you feel like you're crying too much, you might be too easily overwhelmed by stress, or you may have another issue going on, such as a depressive disorder. You can begin by focusing on reducing the stress in your life to reduce your crying.

What sweetest songs tell of saddest thought? ›

Our sweetest songs are those that tell of saddest thought. Not to shed a tear, I know not how thy joy we ever should come near.

What is the most suicidal song ever recorded? ›

Press reports in the 1930s associated at least 100 suicides, both in Hungary and the United States, with "Gloomy Sunday", but most of the deaths supposedly linked to it are difficult to verify.

Are sad songs bad for depression? ›

However, research suggests that in general, listening to sad music may actually be beneficial for those with symptoms of depression. A 2019 study reports that participants with major depressive disorder reported feeling better after listening to sad music rather than it exacerbating their low mood.

Can music trigger depression? ›

Other studies too have shown that some people persist in listening to music that is actually making them feel worse. A lack of understanding about the effect of behaviour on mood is quite common in people with depression.

Does sad music affect the brain? ›

Sad music also triggers the release of a hormone called prolactin, which can help reduce feelings of grief. Since the feeling of sadness, which led the brain to release the hormone, was second-hand — there's no actual grief the person experienced that needs consoling, so the hormone just leaves them feeling happy.

Can music trigger crying? ›

Tears and chills – or “tingles” – on hearing music are a physiological response which activates the parasympathetic nervous system, as well as the reward-related brain regions of the brain. Studies have shown that around 25% of the population experience this reaction to music.

When a song makes you cry? ›

Determining whether or not it is healthy to listen to music that brings us to tears can depend on the basis of our emotion. Some people cry to music because they feel sad; others because they feel “awe.” People who experience awe were more likely to be with others when music made them feel like crying.

What are emotional chills? ›

Emotional chills refers to a set of bodily sensations, commonly experienced as shivers or goosebumps. Emotional chills (often termed "chills") are often distinct, and involve stimulation of the body's psychological and physiological systems.

Do sad songs make you sleep? ›

A new study suggests listening to happy or sad music before bed can improve sleep quality. Relaxing music has been linked to decreased heart rate and blood pressure,1 whereas fast, loud music can have the opposite effect, according to experts.

Can music help with depression? ›

Research shows a clear link between health and music: music therapy can be used to help combat depression and heal trauma, and listening to music has been shown to reduce heart rate, lower blood pressure and decrease stress levels.

Can music affect your mood? ›

Active music-making positively affects neurotransmitters, such as dopamine and serotonin, that influence mood. Dopamine influences focus, concentration, memory, sleep, mood and motivation. Likewise, serotonin impacts mood, sleep patterns, anxiety and pain.

Is it a sin to be lonely? ›

While it's true we can sinfully isolate ourselves and avoid both God and his body (specifically the local church), loneliness itself is not a sin. While can sinfully respond to pangs of loneliness––allowing discontentment to reign and wallowing in self-pity––it is not always a sin to be lonely.

What is the best psalm for loneliness? ›

Psalm 25:14–18

My eyes are ever toward the LORD, for he will pluck my feet out of the net. Turn to me and be gracious to me, for I am lonely and afflicted.

What God says about broken hearts? ›

Psalm 34:18

The Lord is close to the brokenhearted and saves those who are crushed in spirit.” The Good News: Though you may feel defeated, God is closer than you realize. He is always with you and can heal your heart.

What are 3 effects of loneliness? ›

Research has linked social isolation and loneliness to higher risks for a variety of physical and mental conditions: high blood pressure, heart disease, obesity, a weakened immune system, anxiety, depression, cognitive decline, Alzheimer's disease, and even death.

Does loneliness ever go away? ›

However, if you're loneliness is too much to tackle on your own, you should always reach out to a mental health professional. For some of us, there is no simple cure for loneliness. “There is no quick fix when it comes to loneliness or any of our more complex feelings,” Brigham says.

How do lonely people behave? ›

It's characterized by constant and unrelenting feelings of being alone, separated or divided from others, and an inability to connect on a deeper level. It can also be accompanied by deeply rooted feelings of self-doubt, low self-esteem, or social anxiety.

What happens when you are lonely for too long? ›

"Lacking encouragement from family or friends, those who are lonely may slide into unhealthy habits," Valtorta says. "In addition, loneliness has been found to raise levels of stress, impede sleep and, in turn, harm the body. Loneliness can also augment depression or anxiety."

What's the worst type of loneliness? ›

“The worst kind of loneliness in the world is isolation that comes from being misunderstood. It can make people lose their grasp on reality.”

Why is loneliness so painful? ›

A brain imaging study showed that feeling ostracized actually activates our neural pain matrix. In fact, several studies show that ostracizing others hurts us as much as being ostracized ourselves. We can hypothesize that, similarly, loneliness is associated with the pain matrix.

What loneliness does to the brain? ›

"Loneliness can change the neurochemistry of the brain, turning off the dopamine neurons, which trigger the reward response, and causing some degeneration in the brain when the reward response is not activated," says Katherine Peters, MD, PhD, FAAN, associate professor of neurology and neurosurgery at Duke University.

Is it normal to be alone in life? ›

Some people naturally prefer time alone and that can be fine. Roughly 50% of the population can be categorized as introverts, meaning they get the most value in life out of time spent on their own.

What behavior reflects loneliness? ›

For instance, loneliness is correlated with social anxiety, social inhibition (shyness), sadness, hostility, distrust, and low self-esteem, characteristics that hamper one's ability to interact in skillful and rewarding ways.

Is there a song that talks about depression? ›

1. Hurt – Johnny Cash. Arguably, one of the most moving covers of a song of all time, Johnny Cash's Hurt reflects on depression on a deep level. The starting lyrics, “I hurt myself today, to see if I still feel, I focus on the pain, the only thing that's real” accurately describes what depression feels like.

What is the R&B song about being alone? ›

Here are some of the best R&B songs about being lonely: "Beautiful" by Eminem. "Alone" by G-Eazy. "Lonely" by Akon.

What are some Lonely quotes? ›

Inspirational quotes about loneliness
  • “Music was my refuge. ...
  • “Sometimes you need to be alone. ...
  • “Pray that your loneliness may spur you into finding something to live for, great enough to die for.” — ...
  • “The greatest thing in the world is to know how to belong to oneself.” — ...
  • “All great and precious things are lonely.” —
Jan 24, 2022

What music expresses love separation and loneliness? ›

Ghazals are traditionally expressions of love, separation and loneliness, for which the gazelle is an appropriate image.

What is a song to lift depression? ›

Last Hope” is one of those songs that hits the nail on the head for many people when it comes to describing what having depression is like.

What kind of music is good for depression and anxiety? ›

The genres most likely to support relaxation are classical, soft pop and certain types of world music. These are found to largely contain the musical elements necessary to help a person relax.

What song talks about not giving up? ›

1. “Don't Stop Believin'” by Journey.

What song uses Better Off Alone? ›

The main melody of the song was sampled in Guetta's 2013 song "Play Hard" featuring Ne-Yo and Akon. The recording was later included in the reboot album Nothing but the Beat 2.0.

Is there a song that is just silence? ›

4′33″, musical composition by John Cage created in 1952 and first performed on August 29 of that year. It quickly became one of the most controversial musical works of the 20th century because it consisted of silence or, more precisely, ambient sound—what Cage called “the absence of intended sounds.”

What does the Bible say about overcoming loneliness? ›

Psalm 34:18 tells us that “The Lord is close to the broken-hearted and saves those who are crushed in spirit.” In Psalm 25:16-17, the writer gives us a prayer to God in a time of loneliness: “I am lonely and afflicted, relieve the troubles of my heart and free me from my anguish.”

What is a sad quote for loneliness? ›

The worst feeling attached to loneliness is the thought of dying.” “I am waiting for someone to hold my hands and say that this phase of loneliness will be over soon.” “I am so lonely in this world that I do not know who I am.” “Being lonely is a stage when all your anger turns to depression and tears.”

What song sounds like alone by heart? ›

Help us keep going.
The Boys Of SummerDon Henley4:49
Keep on Loving YouREO Speedwagon3:20
What's Love Got to Do With ItTina Turner3:47
46 more rows

What are emotional songs called? ›

A sentimental ballad is an emotional style of music that often deals with romantic and intimate relationships, and to a lesser extent, loneliness, death, war, drug abuse, politics and religion, usually in a poignant but solemn manner. Ballads are generally melodic enough to get the listener's attention.

What song does break my heart sound like? ›

The song interpolates the rhythm guitar melody from "Need You Tonight" by INXS.


1. Akon - Lonely
2. FIFTY FIFTY - Cupid (Twin Version) Lyrics | "I'm feeling lonely" |
(Vibe Music Lyrics)
3. FIFTY FIFTY (피프티피프티) - 'Cupid' Official MV
(FIFTY FIFTY Official)
4. Backstreet Boys - Show Me The Meaning Of Being Lonely
(Backstreet Boys)
5. songs to self-isolate to (a Promoting Sounds mix)
(Promoting Sounds)
6. FIFTY FIFTY - Cupid (Twin Version) sped up (Lyrics) | i'm feeling lonely oh i wish i'd find a lover


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